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X-ORIGINAL-URL:https://yogahighlands.com
X-WR-CALDESC:Events for Yoga Highlands Studio
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230505T090000
DTEND;TZID=America/New_York:20230505T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001065-1683277200-1683281700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-05-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230501T171500
DTEND;TZID=America/New_York:20230501T181500
DTSTAMP:20260426T171355
CREATED:20230419T212535Z
LAST-MODIFIED:20230419T215021Z
UID:10000939-1682961300-1682964900@yogahighlands.com
SUMMARY:Breathing to Affect Positive Mental Health w/ Ashby
DESCRIPTION:Breathing to Affect Positive Mental Health \nBetter breathing habits build better self awareness in how we move and speak in daily life. \nWe can take pause before we act; we can choose positive thinking. \nWe can energize or calm- this is the power of consciously breathing. \nMay is Mental Health Awareness month.  Join me for this class on one of my favorite practices- breathing!
URL:https://yogahighlands.com/cal/breathing-to-affect-positive-mental-health-w-ashby/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230429T093000
DTEND;TZID=America/New_York:20230429T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000912-1682760600-1682765100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230428T090000
DTEND;TZID=America/New_York:20230428T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001064-1682672400-1682676900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-04-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230422T093000
DTEND;TZID=America/New_York:20230422T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000911-1682155800-1682160300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230421T090000
DTEND;TZID=America/New_York:20230421T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001063-1682067600-1682072100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-04-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230419T180000
DTEND;TZID=America/New_York:20230419T191500
DTSTAMP:20260426T171355
CREATED:20230124T215609Z
LAST-MODIFIED:20230411T115255Z
UID:10001009-1681927200-1681931700@yogahighlands.com
SUMMARY:April Dance Wave .:. a darker shade of pink  ($15 in Advance)
DESCRIPTION:APRIL DANCE WAVE .:. a darker shade of pink\nCome move freely to a handcrafted mix of music in our open studio space. Offered on the evening of the April new moon our playlist is an invitation to dance your own blossoming. \n \nWednesday April 19th\, 6-7:15p\n$15 in Advance\, $20 Drop In\n@ Yoga Highlands Studio\, 460 Carolina Way\n\nWhat is a Dance Wave?Dancing without the need to follow any specific steps\, abandon pretense\, allow yourself to experience the rhythm and move freely.\nDancers have described themselves as feeling more connected to their own emotions\, and to their fellow humans after having danced in community space. The dance serves as a form of meditation\, helping people to release stress and to attain serenity. \nWhat can I expect? \nWe will begin with an opening circle\, during which our facilitator Rachel will introduce some basic guidelines. The group will then enter an hour of non-verbal time together for our dance “wave”. The “wave” of music will be an eclectic mix of world beats\, instrumental and positively affirming lyrical song. The wave will begin softly\, build to a peak\, and then gently carry the dancers back to stillness. At the end of our hour-long dance there will be a few minutes of stillness. We will conclude with a closing circle. \n\nWe practice moving in healthy community by:Arriving on time for the opening circle.\nMaintaining a nonverbal dance space.\nShowing up with clean clothes\, body\, and mind – encouraging a substance-free experience without use of strong scents.\nDancing in bare feet\, socks or dance specific shoes.\nLeaving electronic devices off the dance floor.\nParticipating as dancers\, instead of as performers or spectators.\nHolding spatial awareness.\nHonoring boundaries and practicing consent. \n\n\n\n\n\n\n\n\n\n  \n 
URL:https://yogahighlands.com/cal/ecstatic-dance-midwinter-shake-rattle-roll-w-rachel-15-in-advance/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230417T180000
DTEND;TZID=America/New_York:20230417T191500
DTSTAMP:20260426T171355
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10000947-1681754400-1681758900@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2023-04-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230415T093000
DTEND;TZID=America/New_York:20230415T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000910-1681551000-1681555500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230414T090000
DTEND;TZID=America/New_York:20230414T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001062-1681462800-1681467300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-04-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230408T093000
DTEND;TZID=America/New_York:20230408T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000909-1680946200-1680950700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230407T090000
DTEND;TZID=America/New_York:20230407T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230403T125624Z
UID:10001092-1680858000-1680862500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rose Mary (sub)
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-04-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230401T093000
DTEND;TZID=America/New_York:20230401T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000908-1680341400-1680345900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-04-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230331T090000
DTEND;TZID=America/New_York:20230331T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001061-1680253200-1680257700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-31/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230325T093000
DTEND;TZID=America/New_York:20230325T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000907-1679736600-1679741100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230324T090000
DTEND;TZID=America/New_York:20230324T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001060-1679648400-1679652900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230318T093000
DTEND;TZID=America/New_York:20230318T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000906-1679131800-1679136300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230317T090000
DTEND;TZID=America/New_York:20230317T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001059-1679043600-1679048100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230311T093000
DTEND;TZID=America/New_York:20230311T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000905-1678527000-1678531500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-03-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230310T090000
DTEND;TZID=America/New_York:20230310T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001058-1678438800-1678443300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-03-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230304T093000
DTEND;TZID=America/New_York:20230304T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230226T020856Z
UID:10001008-1677922200-1677926700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Rose Mary (sub)
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub-2023-03-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230303T090000
DTEND;TZID=America/New_York:20230303T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230226T015229Z
UID:10001012-1677834000-1677838500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rose Mary
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-03-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230225T093000
DTEND;TZID=America/New_York:20230225T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000904-1677317400-1677321900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230224T090000
DTEND;TZID=America/New_York:20230224T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001057-1677229200-1677233700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-02-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230218T093000
DTEND;TZID=America/New_York:20230218T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000903-1676712600-1676717100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230217T090000
DTEND;TZID=America/New_York:20230217T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230216T143410Z
UID:10001013-1676624400-1676628900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Rose Mary (sub)
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2023-02-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T093000
DTEND;TZID=America/New_York:20230211T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000902-1676107800-1676112300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230210T090000
DTEND;TZID=America/New_York:20230210T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001056-1676019600-1676024100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-02-10/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T093000
DTEND;TZID=America/New_York:20230204T104500
DTSTAMP:20260426T171355
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000901-1675503000-1675507500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2023-02-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230203T090000
DTEND;TZID=America/New_York:20230203T101500
DTSTAMP:20260426T171355
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001055-1675414800-1675419300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2023-02-03/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR