BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga Highlands Studio - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://yogahighlands.com
X-WR-CALDESC:Events for Yoga Highlands Studio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T090000
DTEND;TZID=America/New_York:20221202T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001047-1669971600-1669976100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-12-02/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221126T093000
DTEND;TZID=America/New_York:20221126T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000895-1669455000-1669459500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-26/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221125T090000
DTEND;TZID=America/New_York:20221125T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20221116T165323Z
UID:10000940-1669366800-1669371300@yogahighlands.com
SUMMARY:No Class Today\, Traveling for Holidays
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body-2022-11-25/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221124T100000
DTEND;TZID=America/New_York:20221124T111500
DTSTAMP:20260426T212652
CREATED:20220329T180003Z
LAST-MODIFIED:20221116T165538Z
UID:10000944-1669284000-1669288500@yogahighlands.com
SUMMARY:Thanksgiving Yoga Practice!  Slow Flow w/ Rose Mary
DESCRIPTION:In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing\, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing yoga postures and refrain from wrist bearing postures.
URL:https://yogahighlands.com/cal/slow-flow-yoga-2022-11-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221121T080000
DTEND;TZID=America/New_York:20221121T170000
DTSTAMP:20260426T212652
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10001419-1669017600-1669050000@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2022-11-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T093000
DTEND;TZID=America/New_York:20221119T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000894-1668850200-1668854700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-19/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221118T090000
DTEND;TZID=America/New_York:20221118T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001046-1668762000-1668766500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-11-18/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T093000
DTEND;TZID=America/New_York:20221112T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000893-1668245400-1668249900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-12/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221111T090000
DTEND;TZID=America/New_York:20221111T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001045-1668157200-1668161700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-11-11/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221105T093000
DTEND;TZID=America/New_York:20221105T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000892-1667640600-1667645100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-11-05/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221104T090000
DTEND;TZID=America/New_York:20221104T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001044-1667552400-1667556900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-11-04/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221029T093000
DTEND;TZID=America/New_York:20221029T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000891-1667035800-1667040300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-29/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T103000
DTEND;TZID=America/New_York:20221028T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000667-1666953000-1666956600@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221028T090000
DTEND;TZID=America/New_York:20221028T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001043-1666947600-1666952100@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T093000
DTEND;TZID=America/New_York:20221022T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000890-1666431000-1666435500@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-22/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T103000
DTEND;TZID=America/New_York:20221021T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000666-1666348200-1666351800@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221021T090000
DTEND;TZID=America/New_York:20221021T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001042-1666342800-1666347300@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-21/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T080000
DTEND;TZID=America/New_York:20221017T170000
DTSTAMP:20260426T212652
CREATED:20220904T192806Z
LAST-MODIFIED:20231015T153935Z
UID:10001418-1665993600-1666026000@yogahighlands.com
SUMMARY:Yin Yoga + Storytelling w/ Rose Mary
DESCRIPTION:Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive\, while Yang is changing and active. The yin poses\, therefore\, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed\, allowing time and gravity to deepen the stretch and target the fascia. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.
URL:https://yogahighlands.com/cal/yin-yoga-w-rose-mary/2022-10-17/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221015T093000
DTEND;TZID=America/New_York:20221015T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000889-1665826200-1665830700@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-15/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T103000
DTEND;TZID=America/New_York:20221014T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000665-1665743400-1665747000@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221014T090000
DTEND;TZID=America/New_York:20221014T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001041-1665738000-1665742500@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-14/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221008T093000
DTEND;TZID=America/New_York:20221008T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000888-1665221400-1665225900@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-08/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T103000
DTEND;TZID=America/New_York:20221007T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000664-1665138600-1665142200@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-10-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221007T090000
DTEND;TZID=America/New_York:20221007T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001040-1665133200-1665137700@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-10-07/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221001T093000
DTEND;TZID=America/New_York:20221001T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000887-1664616600-1664621100@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-10-01/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T103000
DTEND;TZID=America/New_York:20220930T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000663-1664533800-1664537400@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-09-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220930T090000
DTEND;TZID=America/New_York:20220930T101500
DTSTAMP:20260426T212652
CREATED:20220324T190141Z
LAST-MODIFIED:20230502T125718Z
UID:10001039-1664528400-1664532900@yogahighlands.com
SUMMARY:Vital Body Strength w/ Diane
DESCRIPTION:Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive to your weekend refreshed and living from your heart.
URL:https://yogahighlands.com/cal/vital-body/2022-09-30/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220928T180000
DTEND;TZID=America/New_York:20220928T191500
DTSTAMP:20260426T212652
CREATED:20220823T200441Z
LAST-MODIFIED:20220823T200701Z
UID:10000962-1664388000-1664392500@yogahighlands.com
SUMMARY:Sept Community Yoga Class [ donation] for the Chattooga River Conservancy
DESCRIPTION:Every Wednesday evening in the month of September join yogi and raft guide Rachel Kinback\, CYT500\, for a donation-based community movement class. This hour and 15 minute experience will warm your body and nourish your soul with content inspired by our pristine watershed. Donations can be made directly to the Chattooga River Conservancy at https://chattoogariver.org/donate/ \n\nWalk ins welcome.  Yoga mats provided. Class will accommodate all skill levels.
URL:https://yogahighlands.com/cal/community-yoga-class-donation-for-the-chattooga-river-conservancy/2022-09-28/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220924T093000
DTEND;TZID=America/New_York:20220924T104500
DTSTAMP:20260426T212652
CREATED:20220324T192328Z
LAST-MODIFIED:20230327T192530Z
UID:10000886-1664011800-1664016300@yogahighlands.com
SUMMARY:Align + Flow All Levels Yoga w/ Ashby
DESCRIPTION:All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
URL:https://yogahighlands.com/cal/align-flow-all-levels-yoga-w-chad-sub/2022-09-24/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220923T103000
DTEND;TZID=America/New_York:20220923T113000
DTSTAMP:20260426T212652
CREATED:20220329T180227Z
LAST-MODIFIED:20220804T132728Z
UID:10000662-1663929000-1663932600@yogahighlands.com
SUMMARY:Basics & Beginners Yoga w/ Diane
DESCRIPTION:In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.
URL:https://yogahighlands.com/cal/yoga-101/2022-09-23/
LOCATION:Yoga Highlands Studio\, 460 Carolina Way\, Highlands\, NC\, 28741\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR