Yoga Highlands

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Events for June 12, 2017

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9:00 am

Beginner Yoga: From the Ground Up

June 12 @ 9:00 am - 10:15 am
|Recurring Event (See all)
Weekly on the same day until August 14, 2017
Yoga Highlands Studio, 464 Carolina Way
Highlands, NC 28741 United States

Learning and reviewing the basics can boost confidence at any level of experience.  Deepen your understanding of the postures and breathing techniques and see yoga as a technology that can help put health and well-being in your hands.  Visitors welcome.

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6:00 pm

Body Mind Flow Yoga with Ashby

June 12 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day until October 2, 2017

Engage your radiance through yoga and meditation to cultivate a more serene state of mind.  Practice a sequence of postures to build stamina and support spring wellness both on the mat and out into your life.  This is a 'come as you are class', and we will respect all levels of practice and experience.  Each…

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