Pilates
Strengthen, stretch, and align your body all at the same time.
Pilates Reformer
Private Sessions
Rates:
New Client Assessment $125 - 75 mins
Single Session $100 - 60mins
*For package rates for contact Ashby
What is Pilates?
Pilates is a holistic approach to whole body fitness. We focus on building a strong, healthy core and structural muscles through fluid movements.
We emphasize breathing, mindfulness, and slow controlled movements to create a challenging yet low impact exercise routine.
German-born Joseph Pilates (1883-1967) was born into his body with a weak constitution and sought to create a system of fitness that involved strengthening the body through focused muscular engagement. He tapped into a vital response of boosting the immune system and energetic alignment that creates ease and resilience in daily activities.
Joseph Pilates said, “Pilates will develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the individual, and elevate the spirit.”
Ashby applies her somatic approach, teaching her clients how to listen and respond to feedback (internal & environmental), which builds crucial awareness for health, consciousness and longevity.
Get Started
1-on-1 Session
All Reformer clients begin with a one-on-one assessment to discuss your individual needs and goals.
Practice
Your body will love the awareness of new movement that you can take with you into your daily life to enhance function and increase vitality.
Classes
Mat classes are available to begin with an instructor. Once a client has learned the Foundational Movement Principles, we can move to the apparatus.
