Welcome :

Drop in for any class-  $20 cash

Visit our Calendar for Class Descriptions

Private Pilates Reformer Sessions by Appointment

Upcoming Events

Upcoming Events

Our Studio

Move with us. All Levels.

Pilates Training

Pilates Reformer & Tower

Retreats

Local Wellness + Abroad

Experience Positive Change

Seek your path to optimal health in the Southern Appalachian Mountains in Western North Carolina.

Yoga, Rolf Method, and Pilates Method are education systems for learning to listen to your body and empower you to handle many physical, emotional and mental stressors on your own.

chad guiding client yoga therapy at yoga highlands studio
yoga highland teachers demonstrating yoga poses

Nourishing Community

 In 22 years of helping people of all ages our enthusiasm has never been higher.  Our studio specializes in mobility and integrative movement within the field of gravity to influence your vitality.  We have a multi-generational and multi-modality approach to well-being.  From active adults to children, and those who want to address specific movement challenges, we offer you positive support for change.

We are NC State licensed as an “Art of Healing” local business and family owned and operated.

Our experienced and compassionate teachers provide a safe, focused experience.

Sign Up for a Class

Please arrive 10 to 15 mins early to get settled in for class.

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