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Breathing to Affect Positive Mental Health w/ Ashby

May 1, 2023 @ 5:15 pm - 6:15 pm

Breathing to Affect Positive Mental Health

Better breathing habits build better self awareness in how we move and speak in daily life.

We can take pause before we act; we can choose positive thinking.

We can energize or calm- this is the power of consciously breathing.

May is Mental Health Awareness month.  Join me for this class on one of my favorite practices- breathing!

Details

Date:
May 1, 2023
Time:
5:15 pm - 6:15 pm
Event Category:
Website:
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Venue

Yoga Highlands Studio
460 Carolina Way
Highlands, NC 28741 United States
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