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Event Series:
Vital Body Strength w/ Diane
Vital Body Moves w/ Diane
April 5 @ 9:00 am - 10:15 am
Build and discover your own personal strength, flexibility, and power through yoga asana. Choose to grow the energy needed to maintain wellness. Learn to stay in the moment with on-point flow without compromising the deeper breath. Arrive to your weekend refreshed.
*Knowledge of a basic sun salutation is recommended for this class.