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Event Series:
Basics & Beginners w/ Ashby
New Year Yoga w/ Rose Mary (sub)
January 1 @ 9:00 am - 10:00 am
Happy New Year! In this special class learn the power of gentle vinyasa to develop focus and flow. Rose Mary will talk about the deeper meaning of “108” and why yogis use this number to infuse meaning and connection into the body movement as a sacred rhythm which harnesses energy. What a perfect day on the first of the year to practice this!