Stay connected.
We are here to help you achieve your health goals. Subscribe to get emails about class and event offerings.
- This event has passed.
Basics & Beginners w/ Ashby
October 30, 2023 @ 9:00 am - 10:00 am
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.