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Breathing to Affect Positive Mental Health w/ Ashby
May 1, 2023 @ 5:15 pm - 6:15 pm
Breathing to Affect Positive Mental Health
Better breathing habits build better self awareness in how we move and speak in daily life.
We can take pause before we act; we can choose positive thinking.
We can energize or calm- this is the power of consciously breathing.
May is Mental Health Awareness month. Join me for this class on one of my favorite practices- breathing!