11:00am-12:00pm | $30.00

@ Flat Mountain Farm, The Hilltop
In partnership with Yoga Highlands

Set on our hilltop overlooking the mountains of Highlands, NC, this class brings together movement and breath in a practice designed to open the body and settle the mind. Each session integrates breathwork to deepen your connection to the present moment, using the expansive mountain landscape as both backdrop and inspiration. Suitable for all levels, this class is an opportunity to move with intention, breathe with purpose, and feel the ground beneath you.  * Read more about the Sound Bath to follow from 12:15 – 1:30 with the Heart of Qi.