Seasonal wellness series @ Yoga Highlands
Traditional Medicine for Wellness
Session One : Nourishing the Biome
Sunday Sept 10
3:30 – 5:30pm – Cost $45

Digestion is the cornerstone to Immunity and how to heal and activate for the approaching fall and winter
Learn Self-care Abdominal Massage to release the diaphram for open breathing and Acupressure points to support your stomach, colon, and other organs.
Enjoy fresh nutrient dense foods from Trufflehunter Farms and learn the importance of ferments and sourdough in increases digestive fire or metabolic activity.

Join us for this inspiring, solution based afternoon that will build confidence in your ability to grow stronger through your diet and body care practice so that you can build resilience for the coming season of colds, flu, and viruses.