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Restorative Yoga + Sound Bath w/ Rose Mary

January 6, 2025 @ 6:00 pm - 7:15 pm

In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!).
Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. A South Bath is the use of crystal bowls and harmonizing sound to focus your mind into a journey state assisting your relaxation and comfort.

Details

Date:
January 6, 2025
Time:
6:00 pm - 7:15 pm
Series:
Event Category:
Website:
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Venue

Yoga Highlands Studio
460 Carolina Way
Highlands, NC 28741 United States
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