SUNDAY APRIL 14th  9:30am to 4:30pm

We have put together a retreat of integrative practices to attune to the flexibility of Spring.  We can maximize the seasonal shift toward a healthy uplevel in careful Mindset, Nourishment, Body Support, Lifestyle, and Movement.

We hope you will join us for this In-Studio Retreat for Awakening to Heath in April!

See the schedule below:
Space is limited.
COST: $95/person including nourishing lunch, tea, and take-home gift bag.
[ $30 deposit in-studio will reserve your seat today ]

Schedule for Spring Fling 2024

Sunday April 14th
9:30am Welcome. Introductions. Setting the container with community and nature. The Juice of Spring Flexibility w/ Ashby & Rose Mary

10am  Embodied Pilates  Session- Demystifying the Core w/ Ashby

(break)

11am  Slow Flow Yoga- Feeling a Renewed Desire to Move w/ Rose Mary

12pm Lunch & Learn: Resetting your Tastebuds- Spring Cleansing Strategies and setting yourself up for success with a food-based cleanse this Spring. w/ Ashby

(break)

1:30pm  Reiki : Attuning to and caring for your Energy Body w/ Rose Mary, Reiki Master, and Ashby Level 2 Usui Reiki

2:30pm Restorative Yoga & Sound Bath: Returning to your flow state w/ Rose Mary & Ashby

3:30pm Closing Circle and Spring Practices Mapping for Vitality

All Participants will receive a spring practices gift bag to continue the exploration of healthy SPRING