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Winter Cleanse: Seasonal Wellspring and Building Reserves w/ Ashby
January 9 @ 5:15 pm - 6:15 pm
It’s the New Year! And we are supposed to be “New”?? Let’s talk about best practices for the winter season in nurturing and building our constitution according to Ayurveda and strengthening our health baseline, rather than depleting or diminishing our well-being or being too critical in our approach to being our best self. Practice and learn 3 simple at-home strategies to emerge from winter resilient for the entire year ahead.