SATURDAY JAN 27   6 to 9pm

SUNDAY JAN 28    8:30am to 3:30pm

We have put together a retreat of integrative practices to attune to the inward call of winter and your fresh desires for 2024.

GET CLEAR FOR YOUR YEAR AHEAD.
Let’s set the tone by up-leveling healthy connection to Mind, Nourishment, Body, Lifestyle, Stillness and Movement.

We hope you will join us for this In-Studio Retreat for Self-Care in January!

See the schedule below:
Space is limited.
COST: $125/person including nourishing lunch, tea, and take-home gift bag.
[ $30 deposit in-studio will reserve your seat today ]

Schedule for Winter Refuge 2024

Saturday Eve Jan 27
6pm Welcome. Introductions. Setting the container. Grounding In. Shifting outdated mindsets. Receptivity.

6:30pm Restorative Yoga Practice to reset your nervous system and attune to deep rest led by Rose Mary White

7:45  Candle-gazing and Opening to Intuition w/ Ashby

8pm Winter Mindset and Soul Song in Journal Session with Ashby Underwood

8:30pm Ceremony for the Senses: Tea Ceremony and Dessert

9pm Evening Close

Sunday Day Jan 28

8:30am Arrive and Settle In

9am to 10am Gentle Yoga Flow with Rose Mary

10am to 11:15 Ayurveda Self-Massage practice and discussion on using oils for detoxification with Ashby

11:30-1pm Nutrient-rich Lunch & Talk on the Winter of Food, Digestion and Nourishment. Do we cleanse or nourish this time of year? Best practices and cultural Issues around fasting and eating with Ashby

1pm Nature Walk and Forest Bath: Presenting Practice

2:30pm Yin Yoga Practice : Balancing our Impulse and Meditation in the body led by Rose Mary

3:30pm Closing Circle

All Participants will receive a winter practices gift bag to continue the exploration of winter, the season of ojas or ‘vigor’. This is when we get our deep reserves for the year ahead. Let us show you how the access this potential within you!