Stay connected.
We are here to help you achieve your health goals. Subscribe to get emails about class and event offerings.
Event Series:
Yin Yoga + Storytelling w/ Rose Mary
Yin Yoga + Storytelling w/ Rose Mary
August 16, 2027 @ 6:00 pm - 7:15 pm
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and release the fascia tissues. Rose Mary creates an inviting approach to be comfortable in each posture while enriching each class with poetry and prose.