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Event Series:
Basics & Beginners Yoga w/ Diane
Basics & Beginners Yoga w/ Diane
September 23, 2022 @ 10:30 am - 11:30 am
In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists are welcome here. Learn how to safely practice yoga without excessive weight bearing movements on your joints. This is a low impact class.