Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy […]
Every Wednesday evening in the month of September join yogi and raft guide Rachel Kinback, CYT500, for a donation-based community movement class. This hour and 15 minute experience will warm […]
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