Basics & Beginners w/ Ashby
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Join us for an evening of uplifting conversation. Our book for February is "The Four Agreements" by Don Miguel Ruiz. Calling all readers (and non-readers) to circle up in the […]