Pilates Mat Foundations w/ Ashby
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
What is a Dance Wave? Dancing without the need to follow any specific steps, abandon pretense, allow yourself to experience the rhythm and move freely. Dancers have described themselves as […]