Pilates Mat Foundations w/ Ashby
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Invite your energy to RISE to the occasion that is the Summer Solstice. This Wednesday we will be hosting an ecstatic dance to honor our longest day of light with […]