Yoga Foundations/ Basics w/ Rose Mary (sub)
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms […]