Pilates Mat Foundations w/ Ashby
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Join Ananda and Ashby for this evening with the holistic modalities of Rebirthing Breathwork and Sound Healing. We will introduce the breathwork and its benefit to heal and transform. What […]