Event Series Yin Yoga + Storytelling w/ Rose Mary

Yin Yoga + Storytelling w/ Rose Mary

Yoga Highlands Studio 460 Carolina Way, Highlands

Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time […]

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