All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you're looking to build stability, ease, or a deeper sense of presence, this […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
March 18, 2026 6 to 8:30pm / $80 The Barn @ Flat Mountain Farm Yoga Highlands presents Enlightenment Soleil Are you ready to surrender to the natural flow of regeneration that exists around you at all times? Join us for a beautiful evening of authentic Rebirthing Breathwork and an inner dimensional sound journey with Ananda […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you're looking to build stability, ease, or a deeper sense of presence, this […]
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