Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off […]
APRIL DANCE WAVE .:. a darker shade of pink Come move freely to a handcrafted mix of music in our open studio space. Offered on the evening of the April new moon our playlist is an invitation to dance your own blossoming. Wednesday April 19th, 6-7:15p $15 in Advance, $20 Drop In @ Yoga […]
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off […]
This class is a blend of classical, steady posture "asana yoga" and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy of movement + guided deep rest practices.
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Breathing to Affect Positive Mental Health Better breathing habits build better self awareness in how we move and speak in daily life. We can take pause before we act; we can choose positive thinking. We can energize or calm- this is the power of consciously breathing. May is Mental Health Awareness month. Join me for […]
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