This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy […]
Every Wednesday evening in the month of September join yogi and raft guide Rachel Kinback, CYT500, for a donation-based community movement class. This hour and 15 minute experience will warm […]
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive […]
In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy […]
Every Wednesday evening in the month of September join yogi and raft guide Rachel Kinback, CYT500, for a donation-based community movement class. This hour and 15 minute experience will warm your body and nourish your soul with content inspired by our pristine watershed. Donations can be made directly to the Chattooga River Conservancy at https://chattoogariver.org/donate/ […]
Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive to your weekend refreshed and living from your heart.
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