Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Rise & Shine in this Level 2 Yoga Class, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms […]
Join us for an Evening Sound Healing Concert with Didgeridoo, Crystal Harp, Gong and other instruments that unearth physical, mental and emotional tensions in order to heal and soothe. Each […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Rise & Shine in this Level 2 Yoga Class, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Join Ananda and Ashby for this evening with the holistic modalities of Rebirthing Breathwork and Sound Healing. We will introduce the breathwork and its benefit to heal and transform. What a perfect time before the holiday commitments to get free from the impressions of outdated beliefs and mindsets. You can make more personal space to […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing […]
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