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  • Align + Flow All Levels Yoga w/ Ashby

    Align + Flow All Levels Yoga w/ Ashby
    Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United States

    All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).

  • Wisdom of the Body w/ Chad

    Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United States

    Experience true well-being and how interconnected we are (body, nerves, muscles, bone) and how that bio-tensegrity effects our movement. The Wisdom of the Body sequence is a deep reset for the over-active mind and creates a sense of being ‘alright in the world’ inside yourself. How we move is how we do anything. This gentle […]