Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time […]

This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy […]

Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive […]

In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists […]

All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]

This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear.  Discover the synergy […]

Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive […]

In this foundations class you will learn the break-down of classic yoga poses in order to gain support and stamina from deep within your own body. Tender knees and/or wrists […]