No Class Today: Happy Holidays to you and yours!

Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United States

Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive […]

No Class Today: Happy Holidays to you and yours!

Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United States

All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]

Basics & Beginners w/ Rose Mary

This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Align + Flow All Levels Yoga w/ Rose Mary

All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]

Event Series Pilates Mat Foundations w/ Ashby

Pilates Mat Foundations w/ Ashby

Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off […]

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