Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Rise & Shine in this Level 2 Yoga Class, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Rise & Shine in this Level 2 Yoga Class, prior yoga experience required. Build and discover your own personal strength and power. Choose to grow the energy needed to maintain […]
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
SAT NOV 16 / SUN Nov 17 6pm to 9pm Sat (evening session) 9am to 3:30pm Sun (day session) We have put together a retreat of integrative practices to attune to the instrospective and nutritive season of Fall. We can maximize the seasonal shift toward a healthy uplevel in careful Mindset, Nourishment, Body […]
SAT NOV 16 / SUN Nov 17 6pm to 9pm Sat (evening session) 9am to 3:30pm Sun (day session) We have put together a retreat of integrative practices to attune to the instrospective and nutritive season of Fall. We can maximize the seasonal shift toward a healthy uplevel in careful Mindset, […]
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