We're honored to partner with Dr. Danielle Hall, founder of SoundEmbrace, for a deeply restorative experience of healing, empowerment, and embodiment. A pioneer in the field of sound healing, Danielle holds a Ph.D. in Holistic Health and collaborated with Emory University's Behavioral Science Department on research documenting measurable reductions in stress and pain following the […]
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Develop bone strength and a postural reset with this Pilates-inspired practice. The bones are the deepest tissue of the body, we do not want hollow bones! Learn about "intrinsic endurance" - how our bones make more bone when properly weighted. Beth and Ashby will rotate as teachers for this class meeting Mondays at 3pm. This […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing […]
Align and Stretch is a feel-good yoga class focused on improving posture, increasing flexibility, and easing tension. Suitable for all levels-come as you are and leave refreshed.
All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning practice. Welcome All Levels. (Absolute Beginners: please see our Yoga 101 Foundations Course Offerings).
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Develop bone strength and a postural reset with this Pilates-inspired practice. The bones are the deepest tissue of the body, we do not want hollow bones! Learn about "intrinsic endurance" - how our bones make more bone when properly weighted. Beth and Ashby will rotate as teachers for this class meeting Mondays at 3pm. This […]
Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The yin poses, therefore, are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this Foundations class we will journey through the body from bottom to top, front to back, and center to periphery to ignite graceful, efficient movement off […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all levels of yoga experience. Mindfully moving and breathing, you’ll find strength and steadiness in the body and mind. We will focus on seated and standing […]
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