Yoga is a remedy for the disembodied. Our modern culture lures the mind and body further away from what it truly craves – liberation from the noise of it all.

Rachel’s classes are a sanctuary. Here, students will explore movement of breath and body to promote peace from within.

The propose of the asanas (yoga postures) is to prepare the body to sit comfortably, so that we may feel completely comfortable in our own skin; in-turn allowing us to experience meditation.

Rachel received her 200hr training in 2017 and 500hr training in 2019, both with Sivananda Yoga Vedanta Ashram in the Bahamas. She believes in the ‘Yoga of Synthesis’ and draws inspiration from spiritual and movement practices across cultures.

Rachel lives year round in Scaly Mountain, NC. When not practicing at Yoga Highlands she can be found guiding rafts down the Chattooga River for Southeastern Expeditions.