In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms nervous tension and promotes deeper sleep (hence our practice in the evening!). Rose Mary has studied with Judith Lasater, a senior teacher of Restorative Yoga. […]

Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]

Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive […]

All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]

This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]

Build and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow.  Arrive […]

All bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]

This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.

Yin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The […]

Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]