Basics & Beginners w/ Ashby
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
12 events found.
Yin Yoga + Storytelling w/ Rose Mary
Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United StatesYin Yoga was founded on the theory of Yin and Yang – opposite concepts that together represent balance. Yin is stable and passive, while Yang is changing and active. The […]
Pilates Mat Foundations w/ Ashby
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
June Dance Wave .:.
Invite your energy to RISE to the occasion that is the Summer Solstice. This Wednesday we will be hosting an ecstatic dance to honor our longest day of light with […]
Vital Body Strength w/ Diane
Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United StatesBuild and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive […]
Align + Flow All Levels Yoga w/ Ashby
Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United StatesAll bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
Basics & Beginners w/ Ashby
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
Pilates Mat Foundations w/ Ashby
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
Embodied Yoga w/ Rachel
This class is a blend of classical, steady posture (asana) and organic intuitive movement to aid you feeling more attuned to yourself and mentally refreshed and clear. Discover the synergy […]
Vital Body Strength w/ Diane
Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United StatesBuild and discover your own personal strength and power. Choose to grow the energy needed to maintain wellness. We keep you in the moment with our on-point power flow. Arrive […]
Align + Flow All Levels Yoga w/ Ashby
Yoga Highlands Studio 460 Carolina Way, Highlands, NC, United StatesAll bodies and body-types explore classical yoga through a series of postures which build strength and fluid movement. We will offer simple modifications to create an open and playful morning […]
Basics & Beginners w/ Ashby
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
