Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you're looking to build stability, ease, or a deeper sense of presence, this […]
Out of abundance of caution for road travel by noon, we have decided to cancel this morning's all levels class. Your safety is our priority. Please check the website for […]
Road travel may be questionable and driveways especially will be icy. Home practice today. :)
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
In our fast-paced society we can become accustomed to our sense of urgency. Give yourself the gift of slowing down. Slow Flow is an easy paced class suitable for all […]
Expect flowing postures, embodied breathwork, and movement designed to release tension, enhance self-awareness, and restore balance. Whether you're looking to build stability, ease, or a deeper sense of presence, this […]
Enjoy winter. Rest, eat well, sleep well.
This positive movement and breath practice is designed for the students in the room to achieve (1) Deeper breath capacity (2) Easy flowing postural balance.
In this class we will use all props and bolsters available to support your body into a rest state in each of the postures presented. This form of yoga calms […]
Pilates focuses on engaging the mind and body together to create exercises that involves the whole person. Pilates strengthens the core, improves balance, increases coordination and decreases stress. In this […]
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